Hair loss causes men
Today more or less all men are worried about the problem of "hair loss causes men". But there is no need to panic if you lose
70 to 100 hairs every day.If you are losing more than that, then you need
not only good hair care products but also a checkup on the advice of a
doctor.Because sometimes fast falling hairs are a sign of diseases
growing in our body...
What are the types of hair loss (Hair loss causes men)
The rate of hair growth slows down
as people age and this is called segregation. There are many types of
hair loss:
Evolutionary Alopecia: It is
the natural gradual thinning of hair with age. There is an increase in
the number of hair follicles that enters the relaxation phase and other hairs
become shorter and shorter.
Androgenic alopecia: This
genetic condition can affect both women and men. People who have this
condition can start losing hair even in their teenage years. This is
known as male-pattern baldness. It is marked by gradual hair loss from
the front scalp and crown and hair line. Affected women have thinning
hair after their forties. This is known as female-pattern baldness and
the crown has maximum hair loss.
Alopecia areata: it
usually starts abruptly and leads to hair loss in patches in young adults and
children. It can cause total baldness (alopecia areata). In more
than 90% of people with this condition, the hair grows back within a few years.
Trichotillomania: It is usually observed in children. A person tears
his hair because of this psychological disorder.
Telogen effluvium:
Changes in the hair growth cycle are temporary thinning of hair on the
scalp. This is due to a lot of
hair entering the relaxation phase which results in hair drift and consequent
thinning.
Scarring alopecia: This
leads to irreversible hair loss. Inflammatory conditions of the skin such
as folliculitis, acne and cellulitis, resulting in the destruction of the
ability to regenerate hair. Tightly woven hair and hot combs can also
result in irreversible hair loss.
Causes of hair loss in men
1.
Hairstyle or improper hair maintenance: Sometimes people start losing their hair due to wrong hairstyle. Some people
tie the hair tightly with a rubber band. Making a braid or ponytail from the
very top also causes hair breakage. In addition, the use of dyes, bleaches,
straighteners or permanent wave solutions can also cause hair loss. Depending
on the amount of damage caused by these chemicals, the hair loss becomes
permanent.
2.
Combing wet hair: Often people start combing their wet
hair after washing it. Doing so is not good for the health of the
hair. Wet hair is more vulnerable than dry hair, so when combing wet hair,
stress on unresolved hair pulls it out. This also reduces the strength of
hair.
3.
Tying wet hair: Just as it is not right to comb wet
hair, it is not right to tie wet hair in the same way. This also weakens
the hair roots and causes the hair to break and fall out.
4.
Use of dryer: People often use a dryer to dry wet
hair quickly, the hot air of which helps to completely eliminate hair
proteins. It is the biggest cause of hair loss. Also split ends can cause
dehydration. In this case, to avoid hair fall, dry the hair in a natural
way and do not use a dryer.
5.
Shampooing daily: Using
shampoo daily to clean the hair also weakens the hair roots. This not only
breaks the hair, but also makes it dry and frizzy. Also avoid rubbing the whole
hair while shampooing. Shampoo is used not to clean the hair, but to remove
dirt from the scalp. In this case, do not rub the shampoo in the hair too
much. By shampooing every day, the chemicals present in it can damage the
hair.
6.
Do not apply conditioner: Not
applying conditioner after cleaning the hair is the biggest cause of hair
loss. If you want to prevent hair loss, use a good quality
conditioner. It closes the cuticles and softens the hair. Conditioner
should be used not only on the scalp but also on the hair.
7.
Illness or surgery: Stress from an illness or surgery
can also cause hair growth to stop for a while. Hair loss can also be
caused by thyroid disorder, syphilis, iron deficiency or infection. Cancer
chemotherapy tries to kill all the fast growing cells of the body and in the
same process the hair roots are also attacked. This is a big reason for
hair loss. Sometimes hair loss can also be caused by side effects of
certain medications. Excess vitamin A can also cause hair breakage.
8.
Nutrient deficiency: Excessive dieting or lack of
nutrients in food can lead to hair loss. Lack of protein, vitamins and
minerals may be responsible for this.
9.
Depression: Depression causes rapid hair loss. Depression
is a serious level of anxiety. Anyone is surrounded by anxiety and stress
for a long time before they get into the grip of depression. Due to this,
his body is deficient in happy hormones. Problems in digestion start
coming. When digestion is not done properly then the body does not get
complete nutrition. Its first effect is on hair and skin.
10.
Blood pressure problem: People
who have high blood pressure for a long time also have the problem of rapid
hair loss. Female or male, BP can cause hair fall in everyone. This
is because in this condition there is more pressure of blood flow on the blood
arteries. During this time, the amount of sodium in the blood is high, which
does not allow its flow in the body properly. This condition is harmful to
hair and heart. This is why the problem of hair loss is very common even
in BP patients.
11.
Hair loss due to thyroid: Severe
and prolonged thyroid problems can also cause rapid hair loss. However, if
the right treatment of thyroid disorder is taken at the right time, hair loss
can be prevented. It also helps in growing new hair. Taking medicines
and healthy diet at the right time keeping in mind the doctor's advice reduces
hair loss.
12.
Cancer is also the cause: Hair loss
is a very common problem in cancer patients. Sometimes rapid hair loss is
also an indication that the chances of developing a serious disease like cancer
in
The body is increasing. For
example, some cancers, such as Hodgkin's lymphoma, can cause hair loss. But
rapid hair loss is mainly due to chemotherapy.
13.
Eating Disorders: Young girls and boys often fall
prey to eating disorders such as anorexia and bulimia. This is because they are
dieting or using supplements in pursuit of a skinny body. Most of these
youths are girls and boys. Eating disorders are becoming a major cause of hair
loss along with other health problems. Because of this, the essential
nutrients do not reach the cells of our body and hair starts falling out fast.
14. Inflammation
in the body: The problem of inflammation in the
body all the time is known as lupus in the medical world. Lupus is an
autoimmune disease. It keeps the inflammation in the body for a long
time. Facial skin and hair follicles are mainly affected due to this
inflammation. This is why not only the hair of the head but also the hair
of the eyebrows and eyelids start falling out. On the other hand, in men
suffering from this disease, the hair of beard and mustache also falls fast.
How is hair loss diagnosed?(Hair loss causes men)
Hair loss starts while bathing or
combing. If you are losing more hair than usual, contact a doctor. The doctor
will treat the patient after consulting him and knowing the history of diseases
in the family. Various tests are done to diagnose the problem of hair
loss. Some of them are:
1. Physical Hair Pull Test
2. Blood test
3. Scalp biopsy
4. Light microscopy
How to prevent hair loss?(Hair loss causes men)
If the hair is falling out
genetically, it is a little harder to stop. However some types of hair
loss can be avoided, such as traction alopecia.
Traction alopecia is mainly caused
by excessive pulling of hair. For example, a tight hairstyle that pulls
hair from the roots. Such problems can potentially be prevented.
Try to tie the hair loose and avoid tying the braid tightly for a long
time. Also eating a balanced diet and controlling your stress levels can
prevent hair loss.
Read also : 10 Protein rich foods
How to reduce Chest Fat
Read also : 10 Protein rich foods
How to reduce Chest Fat
Home Remedies to Prevent Hair Loss(Hair loss causes men)
Egg
whites:
These are stores of proteins,
minerals and B-complexes that are essential for hair. They provide
nutrients for hair growth and also strengthen the hair. Egg whites are
recommended for oily hair as it reduces oil production. It can be mixed with
olive oil for faster hair growth.
Aloe
vera:
It is rich in amino acids and
proteolytic enzymes which are good for hair growth. For better results it can
be mixed with castor oil and fenugreek powder.
Amla:
It has high concentrations of antioxidants which increase the
regeneration of skin cells. It conditions your scalp, reduces gray hair
and increases hair volume. Amla also reduces dandruff, so it thickens the hair.
For better results, vegetable oil, rosemary powder, egg, water and milk can be
mixed with amla.
Onion:
It contains dietary sulfur which is the most common mineral
required for enzymes and protein production. The antiseptic properties of
onion juice help the scalp fight infection. On the other hand, the
antioxidant properties remove free radicals that reduce the damage to hair
follicles.
The above mentioned home
treatment experience and various conditions are based on the success achieved
in treating some people. These are likely to benefit you, but if you have
any concerns, be sure to talk to a specialist.
Preventing hair loss is a
challenge(Hair loss causes men)
Hair loss is a natural
process. The concern is its untimely loss. Here are some suggestions on
how to look or get an appointment for antique items. This is because the
immediate effects of all these measures may not be visible, but the
far-reaching effects cannot be ruled out.
These are the remedies, definitely
try!
1. Exercise
Exercise makes our body metabolism
healthy and balanced. Exercise regularly. Eat a nutritious and balanced
diet. It makes both our body and mind healthy. Even our hair
follicles.
2. Yoga and Meditation
Think of it as an extended part of
your regular exercise. The activity of yoga and meditation may seem ordinary,
but the results are extraordinary. Meditation usually involves meditation
and pranayama.
3. Vitamins and proteins
The amount of protein and vitamins
in the diet should be kept balanced. Biotin in particular has been found
to be useful for hair. In addition, folic acid and omega 3 fatty acids
must be included in the diet. It is essential for proper hair growth.
4. Keep an eye on the weight
More weight, more trouble.
That is considered. There are some diseases like thyroid, diabetes and
high blood pressure which cause weight gain or loss. Weight loss will be
followed by fatigue and constant tiredness.
5. Make distance from anti-depressants and steroids
Increased stress and sleep
deprivation have increased stress relief and sleep medication interference in
life. Mental problems have increased in professional and personal
life. While the workload in the office and the monstrous target have increased
the problems of the people, the harmony between husband and wife in the marital
life has been shaken.
People are having to take
anti-depressant drugs. It does provide temporary relief, but once a
person is dependent on it, it becomes a compulsion.
6. Self-Treating (Treating Yourself)
Take time for yourself in the midst
of the hustle and bustle of life. Spend time in the middle of nature on
vacation. Try spa, massage, meditation, natural healing.
How to control hair loss(Hair loss causes men)
Once the hair loss starts, it does
not stop. So some effort is needed. Hair loss can be slowed down if
tried correctly. In many cases it can be prevented and in many cases new
hair can be grown.
1. Sensitive mild shampoo
There are mild shampoos available in
the market which wash the hair but do no harm. Hair conditioning is
required at least one day a week. It keeps the hair texture smooth and
does not allow the hair to break easily.
2. The path to vitamin relief
Vitamin E is essential
nutrients. Our diet must have a balanced amount of vitamins. Lack
of all vitamins is the cause of some disease. A balanced amount of
vitamins in the diet is a guarantee of healthy hair. Vitamin-A, Vitamin-B
and Vitamin-E are very helpful in maintaining the texture of hair and
increasing the strength of hair.
Natural oil is secreted from our
scalp. This is called sebum. Vitamin-A helps in secretion of
sebum. Vitamin-E keeps the blood circulation right. This is
important for hair growth and hair health. Similarly, Vitamin-B has been
found to be very important for the health of hair.
3. Danger of dandruff
Dandruff is the known enemy of
hair. This dandruff is most responsible for hair loss. Whenever,
while combing or brushing your hair, bright silver flakes appear in them or on
your clothes, especially on black clothes, understand that the existence of
your hair is in danger. Be careful immediately after this.
4. Natural oils for hair
There is a lot of confusion among
the people as to which oil will be right for the hair. Only use natural
vegetable oils. This oil can be coconut oil. It can be lavender
oil, it can be olive oil or it can be other oils. These oils play a big
role in preventing hair loss.
5. Nutritious and balanced diet
Protein rich diet is essential for
hair health. We should eat more green leafy vegetables, fruits, dairy
products like milk, curd, cheese etc. A balanced and nutritious diet also
strengthens our body’s immune system. It also removes the weakness of
hair.
6. Water therapy
Use clean drinking water, the
dizziness of the doctor's clinic will be reduced automatically. Problems
like hair breakage and loss will also come down. Water naturally contains
minerals that kill many kinds of bacteria and viruses.
7. Organic tea
There is more medicine in the form
of green tea. It is an effective antioxidant. The components of green
tea help to keep the hair healthy. It is also a thing to drink and also to
apply in the hair. Green Tea is a natural hair conditioner. Apply
green tea (prepared in hot water) in the hair regularly. This retains the
natural shine in the hair. If the natural shine has disappeared from the
hair then it returns. And yes, it makes the hair very strong.
Green tea should also be drunk as it
detoxifies the body. The body gets rid of unnecessary harmful toxic elements.
Believe me, it has been proven that it helps prevent cancer.
8. Alcohol is no solution!
Alcohol reduces the capacity of hair
growth and the trouble of hair loss starts. This is a good thing if you
don't touch alcohol. But if you are addicted to it and you are a regular
drinker, reduce the amount a little for your own health. This will also
save your scalp hair.
9. Cigarettes reduce hair growth rate!
Smoking is the enemy of your
lungs. Cigarettes are also the enemy of hair. How? Explains.
Smoking reduces blood flow to the head. This is the beginning of hair loss.
10. Hair dye and coloring not fine
Avoid dyeing or coloring hair. It
will take the life of your hair. Looked a little white, it looked natural
black, at least the beauty of the hair on the head is intact. Leave it
intact. Smart you will look like that too.
Conclusion
Hopefully
by paying attention to these small things you will be able to give your hair a
long life. Hair will not separate from your head prematurely.
However, if the problem related to your hair is not taking the name of
stopping, then feel free to see a doctor. Take advice. And literally follow
their words. There will definitely be benefits. thank you for the reading of Hair loss causes men
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