PCOD (Polycystic Ovarian Syndrome) ~ Health and Fitness

PCOD (Polycystic Ovarian Syndrome)

PCOD or polycystic ovarian disorder is a hormonal disorder that can occur to any woman. And the most visible symptom of this is irregular menstruation or no menstruation at all.

About 1 in 5 women in India are struggling with PCOD. But even today many people are not fully aware of this disorder which causes problems in identifying it.

But even though there are many reasons for PCOD, its treatment is also possible. Let's know more about it.

PCOD problem in females ?

PCOD is an endocrinological and gynecological disease in which ovaries fail to produce eggs on a regular basis.

In PCOD the ovaries become large and they contain small, fluid-filled bags (follicles) which sometimes do not produce eggs on time. That is why we call these ovaries polycystic. In this disorder, the amount of androgen, i.e. male hormones in the female body increases, due to which the hormonal balance is disturbed. When hormones are imbalanced, ovulation has a bad effect and eggs do not form regularly

But it is worth noting that the symptoms of PCOD can be different for every woman, due to which it becomes a difficult task to identify the disease correctly.

So what are the symptoms that women can face while having PCOD?

What are the symptoms of PCOD?

It is not necessary that you have PCOD due to irregular menstruation, sudden weight gain or having a history of irregular menstruation in the family.

A different mixture of PCOD symptoms is found in every woman.

If you are also experiencing at least two of the following three symptoms then you may have PCOD -

Irregular menstruation -Irregular menstruation is often the first sign of PCOD. Sometimes the absence of menstruation or being late and getting more blood during menstruation are some of its symptoms.
Hirsutism - The growth of excess hair on the body and face is called hirsutism.PCOD can cause a lot of changes in the body, like growing more hair on the face and many parts of the body. This is due to the formation of more male hormones in the body. The growth of rough and thick hair on the face is a common symptom of this disease. Most of the hair grows on the upper lip, chin, chest, navel, back and the inner part of the thigh. Due to the increase of androgens in the body, the hair of the head can also become thinner, which can increase hair loss.
Acne in large quantities - PCOD causes your skin to become oily, which in turn causes acne. Pimples often appear on the face, back and chest.
Difficulty in conceiving - Women who are suffering from PCOD may sometimes find it difficult to conceive. Owing to a high amount of androgens, regular ovulation is not possible. The absence of eggs causes problems in conceiving. Women suffering from PCOD may sometimes need medical help to conceive.
Obesity - Obesity or obesity can be a cause of PCOD and also a consequence. Women who are suffering from PCOD often gain weight quickly and also have difficulties in weight loss. Weight gain also affects PCOD symptoms. Therefore, in this disease, it is very important to take care of your weight.

Many believe that only women suffering from obesity can get PCOD disease which is not true at all. Low weight women can also get this disease.

The thing to think is that why do some women get this disease?

Why is PCOD?

The proper reason for PCOD is unknown, but some factories do have an effect on it -

Genetics

Research has shown that PCOD is sometimes genetic. It has often been seen that some women in the family who have PCOD have more chances of getting this disease.

Overdose insulin

Many times the excess insulin in the body is the main cause of PCOD. Insulin is a hormone produced in the body that controls the sugar in the blood and carries glucose from the blood to the cells where it produces energy. But sometimes the cells of the body are resistant to insulin, due to which the body starts producing insulin in large amounts to compensate for it. Cysts are formed in the ovaries due to more insulin, which causes them to produce more androgynies. This affects ovulation.

Obesity (Obesity)

Due to excess obesity in the body, insulin also becomes more, which increases the possibility of PCOD. Due to physical inactivity, insulin resistance also increases.

PCOD treatment - how to face PCOD?

There is no concrete cure for PCOD, but checking it in a timely manner and adopting ways to manage it helps a lot and reduces the chances of problems in the coming days,

PCOD symptoms can be reduced by making some easy lifestyle changes. The most important of them is healthy eating and exercise.

It is important that you remember that weight loss is a long process that takes time. That is why take care of your food and do not be stricter than yourself. In such cases be patient.

An ideal weight insulin helps reduce resistance and also helps balance hormones. It is better that you seek the help of a trained nutritionist for weight loss.

You can also estimate your ideal BMI by yourself, which will tell you which weight will be appropriate for you according to your length.

BMI = Your weight (kg) / Square of your length (m２)

PCOD and Fertility

One of the most common causes of PCOD is a woman having trouble getting pregnant.

Hormone changes occurring in PCOD can cause problems in a woman's reproductive system. In addition, ovaries become larger than normal and cysts also form. Ovulation problems can also occur due to PCOD. Increased levels of androgens make it difficult for the eggs to develop and the eggs to come out of the ovaries regularly. Due to which the fertility of a woman can be affected.

PCOD and pregnancy

If you have PCOD problem and you want to get pregnant, you should go to a fertility doctor.

A fertility specialist will advise you on the right medicines. Also, with the help of regular ultrasound you will check.

In the case of PCOD, IVF can be conceived. Hormonal imbalances are controlled with the help of medicines before IVF treatment. IVF is then processed. In the IVF process, the egg is fertilized in the lab along with the sperm and after the process of fertilization, the embryo that is formed is transferred to the woman's uterus.

PCOD diet - what to avoid?

The best way to get relief from PCOD symptoms is to take care of your food and drink. In this disease, a low carbohydrate and low fat diet should be emphasized.

When you are PCOD, you can make all these changes in your diet -

Avoid eating foods full of carbohydrates such as sugar, sweets, snacks and bread.
Eat good proteins in your diet like cheese, eggs, meat or fish
Eat whole grains such as brown rice, ragi or oats
Eat lots of fiber such as fruits, sprouts and salads
Stay away from high glycemic foods such as potatoes, white bread and small grain rice

Whenever you feel like eating something small, eat 4-5 almonds, gram or makhane, but abstain from processed food.

PCOD tips - What to do for exercise?

Everyday exercise is essential for women struggling with PCOD. You can start with a 30 to 45 minute walk daily. Gradually you can start different types of exercises like aerobics, swimming or cycling.

Medicover fertility is a good option for conception despite PCOD (Polycystic Ovarian Syndrome).

Medicover Fertility is an international fertility clinic. Also, the treatment process is done here with modern equipment. Women with PCOD may have problems conceiving due to their hormonal imbalance. IVF treatment is done for women who are deprived of the pleasure of becoming a mother due to infertility problems. Medicover Fertility has done successful treatment of many IVF, which has given many people the pleasure of becoming parents.

RI Witness is used in Medicare Fertility. RI Witness helps in preventing any possible mistakes in IVF Lab. This ensures that your sample (egg and sperm) has been used for embryo.

FAQs

Question: Is PCOD possible? (Is PCOD Curable?)

Answer : There is no solid cure for PCOD yet, but lifestyle changes, balanced diet, regular exercise and medicines can reduce or eliminate PCOS symptoms and make you feel better.

Question: Can a PCOD patient be pregnant? (Is PCOD Patient Get Pregnant?)

Answer : Polycystic ovary disorder is one of the most common causes of female infertility. But you can get pregnant with PCOD, but it is very unlikely. In PCOD, IVF can be conceived.

Question: Is PCOD a genetic problem? (Is PCOD Genetic?)

Answer : Yes, PCOD disease can be caused by genetic means. Some women in the family who have PCOD are more likely to get the disease.

Conclusion:

Exercise not only helps in weight loss but also helps in reducing stress. Moreover, by exercising daily, the balance of hormones is also maintained.

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