How to increase immunity?
In Corona virus situation, it is
very important to know how to increase immunity? For strengthen
your immune system to avoid any kind of infection. Keeping this in mind, a team
of doctors has released their report after research, which will go a long way
in strengthening the immune system.
In this report released by Harvard
Health Publishing, it has been claimed that if we pay special attention to some
of the things of our routine, then our immune system will be very strong and we
will remain vulnerable to many types of infectious diseases.
Ho
Adopt healthy lifestyle
If you want to know how to increase immunity? you must first adopt a healthy lifestyle. Under this, there will be many such things in your life which you will have to give up and also have to adopt some habits. These are natural habits that not only will you improve your quality of life, but also keep you healthy by boosting the immune system naturally. Actually, the effect on all the organs of the body has the potential to make the immune system strong and weak. This is the reason why a strong immune system requires you to pay attention to every little thing. Therefore, it is very important to follow healthy lifestyle.Do not smoke
For a strong immune system, it is
recommended to first stop smoking. This is because smoking has a bad effect on
your lungs and respiratory system, causing the immune system to weaken. Not
only this, it can also cause cancer in your respiratory organs. So for strong
immunity you should quit smoking.
Exercise
daily
Not only do we get good fitness by
exercising, it also contributes a lot to strengthen the immune system.
Actually, during exercise, many parts of our body get a good massage, due to
which it can prove to be very helpful in boosting the immune system as well. So
exercise regularly so that your immunity remains strong. By exercising daily
you will know how to increase immunity?
Sleep
deeply
In this research conducted by
doctors, it has also been claimed that deep sleep can also keep the immunity
system strong, so if you want to keep the system strong in yourself, then get
full sleep. However, some people also have insomnia problem and if you are
struggling with such problem, then eat such foods which can make you sleep fast
and also boost your sleeping quality.
Eat
fruits and vegetables
Consumption of fruits and vegetables
is also commonly advised, but if we talk about the consumption of fruits and
vegetables for a strong immunity then it becomes very important. In fact,
fruits and vegetables contain the nutrients necessary to boost immunity, due to
which consumption of these can prove to be helpful to a great extent in
increasing immunity.
Don't
take stress
In a recent study, it was also
observed that the immune system of those taking stress also weakens to a great
extent. So if you want to keep your immunity strong, then do not stress about
any work and try to finish all your work at the right time. Taking stress has
negative effects on many cells of the body due to which it also damages the
cells of the immune system and your immune system can become weak. So avoid
taking stress for strong immunity power.
Cook
meat and eat it
Some people are also non-vegetarians
and they consume foods that provide them with a wide variety of nutrients, but
such people should pay special attention to certain things before eating meats
to strengthen their immune system. needed. Actually, whenever you buy meat from
a meat market, there can be many types of viruses present there, which can also
bring you in the grip of some serious disease. So whenever you consume a meat,
clean it first and cook it very well. By doing this, if there is any type of
virus in it, the dirt will also be present, then after cooking it will be gone
and you will not be able to harm your immune system.
Drink
as much water as possible
The easiest way how to increase immunity?
is to drink plenty of water (kidney patients should not do this). The more
water you drink, the more the toxins of the body will come out and you will be
free from infection. If you get used to drinking honey or basil water once or
twice daily, then it will be even better. Can also drink green tea. But do not
sit only with the help of this remedy. To increase immunity, it is very
important to try all or some of the above mentioned measures regularly.
Getting
sunlight everyday (Vitamin D)
You get vitamin D every morning
after sunrise for a while through the rays emanating from the sun. Sun is
considered to be the most potent source of Vitamin D. In its name, you also
find its quantity in some other foods, but it is not considered as effective
against or against sunlight. Absorption of vitamin D is also very important for
strengthening the immune system, so get vitamin D by standing in the sun for at
least 7 to 8 minutes every morning at sunrise.
There
are some natural immune system booster foods that easily available at home which
can Increase immunity
naturally.
Natural Immune booster (How to increase immunity?)
Tulsi Drink
If the basil plant is in your
house, prepare a healthy drink from its leaves and consume it. A research has
revealed that basil leaves have the properties of strengthening the immunity
system (immunity booster foods for diabetic). Take some leaves and put it
in water and boil it. By doing so, the immunity boosting elements and
properties present in these leaves are added to the water. Diabetes
patients should drink this healthy drink every day, so that immunity remains
strong. This beverage prepared from basil will give you the ability to
fight against many other infectious diseases as well. Diabetes patients
can drink this drink three to four times a week. Basil leaves have
anti-diabetic properties, which help control diabetes.
Yogurt
Yogurt contains probiotics, which
keeps the stomach healthy. It maintains a balance between good and bad
bacteria in the intestine and stimulates your immune system to fight diseases
and conditions better. In such a situation, the consumption of curd is
not only beneficial for patients with diabetes, but it is a healthy food for
the children from the elderly.
Hot
Tea
If you are looking for How
to increase immunity? Then tea is a best probiotic drink for your
health. Drinking hot tea relaxes the throat as well as keeps you warm from
inside. One of the symptoms of corona
virus is a sore throat. In this case,
you drink hot tea, so that the throat does not get upset. It is rich in disease-fighting polyphenols,
flavonoids and catechins. These antioxidants are known to destroy cell-damaging
components and promote the body's immune response. You can drink black or green tea, which will
have many other benefits on health.
Onions
And Garlic
Diabetes patients should eat
raw onion, garlic especially these days. They are rich in antioxidants and
make your immune system strong. Also, you can reduce the risk of many
cancers.
Spinach
Spinach is one of the green leafy
vegetables that you can drink as a smoothie, as a drink or as a juice. Vitamin
C is also found in it, which acts to increase immunity. Therefore, you too can
consume it regularly.
Garlic
The more beneficial garlic is for
men, the more it is also consumed to strengthen the immune system. It increases
our immunity. For this, you can also take two raw garlic in the morning, which
will be helpful in increasing your immunity.
Take
vitamin C rich foods
Vitamin C has been placed in the
category of the most important vitamins to keep the immunity strong, which you
can include in your diet. You can get it very easily through fruits like kiwi
and lemon, which will strengthen your immunity actively.
Conclusion
There is no magic formula to
increase immunity. But by trying some natural remedies on a regular basis,
we can increase our immunity in the coming days and thus not only corona virus,
but also can protect us from many other similar diseases. Full article on How to increase immunity? thank you for the
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